An internet search or late night television watching reveals there are hundreds of products out on the market to help lose weight. Many are sold as supplements, which do not go through the same rigorous testing or have to meet the same standards as other drugs sold in the United States. Researching the effectiveness of these drugs on the internet can be confusing, as many websites are merely advertisements for the next big thing in weight loss.
Weight loss supplements usually fall into a couple of different categories. The most popular are appetite suppressants, which claim to keep hunger away. Though ephedra has been banned for sale in the United States, there are several appetite suppressants that can create similar effects. These pills contain harsh stimulants that may keep you from eating, but also cause you to feel jittery and run down. It is important to carefully research all ingredients in these supplements, including the amount of each substance they have, if available. Many people have found success with a natural appetite suppressant such as hoodia. Unlike the other appetite suppressants available, these do not contain harsh stimulants and curb appetite without compromising energy levels or mood.
Another popular form of weight loss supplement is the fat blocker. These claim to prevent absorption of fat into the body by binding to it and carrying it out as waste. Supplements that claim chitosan are popular in this area. The long term effects of these supplements are not yet known, and gastrointestinal problems can result from use. It is suggested to avoid high-fat foods as much as possible when taking these pills and to continue with your normal exercise routine. Many people report that they do not the same kind of quick weight loss they have with appetite suppressants.
Thermogenic supplements are still very popular. The theory behind thermogenesis is that body fat burns at a high temperature, and that when one’s internal temperature is higher, body fat will decrease. Back in the eighties and nineties sweat suits were marketed to produce the same effect. Many times these are marketed as fat loss supplements, though they may have other ingredients designed to work specifically on trouble areas.
This is by no means a complete categorization of the types of weight loss supplements available. There are many others. And there is no magic pill that is going to instantly cause the weight to fall off your body. Remember that no matter what supplement you choose, always back it up with proper diet and exercise to keep your metabolism rising and to create a healthier, happier you.
Summary: There are many concerns about the safety of weight loss supplements and if they actually do what they claim to. This article describes three categories of supplements, what they supposedly do, and the importance of exercising and dieting while taking them.
Susan Patterson has been studying alternative medicine and health for over 10 years. She loves to write to help others, especially in the area of quick weight loss, which can be accomplished safely. She has found several herbal remedies to be effective in her journey to better health without the side effects that medications cause. She is particularly passionate about hoodia for weight loss. Other interests include exercise, yoga and meditation.
