I know that your body can get used to certain exercises if you do them too much, so i want to know what all i can do to work on my abs. All i know for upper abs is sit-ups and all i know for lower abs is crunches and leg-lifts. What all other things can i do? (I know core bridges but i’m also pretty sure that does both upper and lower) Thanks for any advice!! 
What different exercises can i do for upper abs and lower abs?
February 18, 2010 By 3 Comments
Diet.com Best of Abs Exercises
February 18, 2010 By 25 Comments
The best ab exercises from diethealth on youtube. diet.com This is a compilation of our favorite abs moves that will have your tummy looking toned in no time. Remember, the best way to get visible results is to combine these moves with a regular cardio workout. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com itunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
What besides crunches are some good abs exercises?
February 18, 2010 By 3 Comments
I know you can’t spot train, but I work out everyday and the only abs machine my gym has is the equivalent of a crunch. I want to work out my abs more, but what is there besides a crunch. Especially for my obliques, which the crunch machine at the gym can’t get.
How to Get 6 Pack Abs – Simple Exercises To Gain Six Pack Abs
February 10, 2010 By Leave a Comment
The ultimate 6 pack is every guyâs dream. However, not every guy is motivated (or genetically-gifted) enough to work it out and eat right in order to get that perfect pair of rock-hard, washboard abs. The fact that you are sitting reading this is proof that you do not belong to that category, so read on.
If you want to get to know how to get 6 pack abs you must do your homework. Diving right in to crunches and leg lifts without knowing the proper technique can leave you disillusioned and sore.
Fitness experts also say that the road to the 6 pack is a combination of the right diet and exercise, which means that you might have to cut back on those burgers and fries and incorporate some cardio and weights along with the all-time favorite, the crunch.
Doing cardio will help you shed off the extra pounds, which will help you see your abdominal muscles minus the layer of fat on top.
Eating small but frequent meals a day keeps your metabolism stoked so that your body keeps burning calories but is supplied with enough energy to keep you from overeating.
Crunches is not the only answer to having tight abs. Other ways on how to get six pack abs is to do reverse crunch. In this exercise you lie on the floor with knees at a 90 degree angle to, feet a few inches off the floor and legs together.
Lift your hips up and towards your rib cage, exhaling as you contract. The reverse crunch is great at working the lower rectus abdominis and transverse muscles.
Another great abs exercise is the bicycle, done by lying supine with your hips and knees bent at 90 degrees. With your hands behind your head and chest curled over the ribs, extend the left leg while bringing the right towards your chest, rotating your left shoulder to the right knee.
For a more effective workout, visit the gym and ask your trainer to help you do the exercises properly, since proper technique is important at targeting specific abs muscles.
If you want to learn how to get 6 pack abs fast, i recommend Mike Geary The Truth about Abs program. Learn how to get 6 pack abs the easy way without spending hours at the gym.
What are some good abs exercises to get fit abs?
February 9, 2010 By 3 Comments
I have good abs already. But i want to improve myself more…before the new year begins. I need tips or fun exercises on youtube or something.
=]
Should i start doing abs exercises when i still got fat on my belly?
February 9, 2010 By 2 Comments
should i lose the fat on my belly and then start abs exercises or is it ok if i start them now?
How to Get Washboard Abs Without Doing Any Abs Exercises
February 8, 2010 By Leave a Comment
What guy doesnât want to have a ripped six pack that causes everyone to stop and look when you take off your shirt? But how do we set about getting washboard abs? In my naïve teenage years, I honestly believed that churning out a few hundred crunches a day would surely grant me a six pack in no time.
To my dismay though, I didnât end up looking like a Menâs Health cover model. Matter of fact, I saw little to no improvement at all. This was after putting up with the intense burning and pain that comes with doing over a hundred crunches, everyday, for a few weeks straight.
I had no idea why I wasnât getting a six pack. I mean after all, my abs were burning and always hurting. Shouldnât they be popping out by now?
What I didnât realise at the time was that I already had a well developed six pack. Fact is, everyone already has six pack abs, otherwise we wouldnât be able to stand up!
So why couldnât I see my abs?
Because I was fat! The reason why I couldnât see my abs, wasnât because they werenât developed and I needed to do more ab work. It was because I had a layer of fat covering them up. This is why doing thousands of crunches donât work. I can develop my ab muscles as much as I want, but I will never see them until I lose the layer of fat on top of them.
So over the years, I have come to realise that attaining washboard abs has more to do with our diet, then anything else. We could do all the ab crunches in the world, but if we eat too much, we will never see our abs.
Focus on eating less food everyday. A good gauge is to eat 15 calories per pound of bodyweight a day. Supplement this with some strength training and some fairly intense cardio activity, and your fat should melt off your body in no time, revealing the chiselled midsection you are after.
So to finish off, abdominal exercises are not necessary. You may have noticed guys who have a ripped six pack yet never do any ab work. This is simply because they are lean enough to see there abs.
Itâs that easy.
Luke Johnstone, fed up with fad diets, devised an easy weight loss alternative which enables you to eat whatever you want, pig out a few times a week and spend only 90 minutes a week training. Luke himself put the program to the test and completely transformed his body. For photo proof, as well as more info outlining how he did it you can check out http://www.junkfooddietsite.com
What is the Best Exercise to Work Your Lower Abs- Best 3 Exercises
February 7, 2010 By Leave a Comment
Trying to find the best exercise to work your lower abs can be difficult and frustrating. Especially when you really want to hit that abdominal muscle. It’ll have you asking yourself, “what is the best exercise to work your lower abs”.
So, what I’m going to do is share with you 3 exercises that will help you work your lower abdominal muscle. That way, you’ll have a great looking mid section.
The exercises that work your lower abs are:
1. Hanging leg lifts is a great way to work the lower abdominal muscles. Hanging leg raises will also help you work your upper abs. When doing this exercise, make sure you do 3 sets of 15 reps. It’ll help you really work that muscle.
2. Reverse crunches is another one of the best exercise to work your lower abs. You can do reverse crunches by laying flat on the ground. You should get in the position that you would normally do regular crunches, which is having your knees close to your chest.
Now, instead of lifting your head up, you’re going to lift your butt off the ground. You should feel it in your lower ab. To get the most out of this exercise, you should do 3 sets of 20 reps.
3. Doing knee raises is another way to work your lower abs. You should do 2 sets of 12 reps. Knee raises will also work other parts of your midsection.
These are some of the best exercises to work your lower abs. If you really want to have a great look midsection, make sure you use the exercises above. Now that you have the answer to your question, “What is the best exercise to work your lower abs”, go and get yourself a great looking 6 pack.
To learn effective techniques that are guaranteed to help you get great abs, click on the link below:
Guaranteed 6 Pack Abs Workout – the Shocking Truth About 6 Pack Abs Exercises
February 5, 2010 By Leave a Comment
According to a recent study by http://www.acefitness.org, many 6 pack ab exercises are indeed a waste of your time and energy. So in this article, you’ll learn which 6 pack abs workouts are worth your time and energy and another critical piece of advice you should know if you’re ever going to see those sexy 6 pack abs show through.
To cut a long story short let’s look at the what this survey brought back in terms of the least effective ab workout routines:
In last place, was using an ab rocker, closely followed by ab rollers and more suprisingly for some people, ab crunches.
Although we’ve been saying it for years, many people are led to believe that these ab workout equipment and methods are supposed to produce the best results.
It’s no wonder so many people are still slogging it at the gym and still going to bed with that spare band of ugly fat around their midrift.
What came out on top of the best ab workouts?
According to the same study, the most effective ab workouts were, in 3rd place, exercise balls, 2nd place captain’s chair and in first place was…
The Bicyle Maneuver.
However, the study went on to explain that you don’t need to purchase expensive equipment in order to get 6 pack abs , you simply need to know the right foods to eat, when to eat them and what types of other exercises you need to incorporate into your week in order to see results.
In fact, the Doctors involved in the study actually stated that a variety of specific exercises will prove to be the most effective in a) losing weight and b) forming well toned 6 pack abs.
So, before you rush away to find a guaranteed 6 pack abs workout, you should understand that in order to see yourself with a 6 pack anytime soon, you need to know what’s going in along with what’s being burned off.
You can find out exactly what you need to know about this over at my website. Because ultimately, you can shave years off your hard work by knowing the secrets to fast six pack abs. Because ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they’re all a complete waste of your time and money. So, to get a Six Pack Fast head on over today. YOU CAN get your own sexy six pack abs , but only if you know our best kept secret…
Yoga Exercises to Burn Fat and Lose Weight
February 4, 2010 By 25 Comments
Free online safe and healthy weight loss yoga program. This set includes potent, yet simple, hatha and kundalini yoga exercises to help reduce weight, burn fat, tone muscles and get fit. The set combines powerful breathing techniques with yoga exercises to promote rapid weight loss.
